On the occasion of International Yoga Day, Friends of Tribals Society and Shreehari Satsanga Samity, Kolkata Chapter organized “Wholeness Yoga” in collaboration with Isha Yogashala on June 21, 2023 at Ekal Bhawan. In this yoga session, many mudras (postures) were taught by yoga specialists from Isha Yogashala . These mudras are a combination of classical Hatha yoga and guided meditation which are highly beneficial for overall health. Participants actively engaged in the program, learned yoga techniques, and practiced yoga.
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